H2O people

It seems so much easier when one has a fun water bottle to drink their water from.  I like the ones you get to suck.  Got mine at Walmart for $4.95

12 Tips on staying inspired

tracking what you eat is vital

Its amazing to see how much you are really eating when you take a minute to track.  The tool I will be using for this is my fitness pal.  It is free and I was able to put the app on my windows phone which comes in handy instead of having to go on the computer every time I eat.  myfitnesspal.com

My Love hate relationship with food...

 I have so many things telling me what to eat, what not to eat.  I have some food intolerance's that make me really sick and make it so my body holds onto fat, you would think i would stop eating them.  Old habits die hard.  My goal this week is to find foods that are healthy, satisfying and good for MY body.

what i feel like day one...lets keep it going!!https://www.youtube.com/watch?v=DGVNuSYDbvo

https://www.youtube.com/watch?v=0fTUj9mfnUk  More motivation


And this song totally says how I'm feeling about this journeyhttps://www.youtube.com/watch?v=qolUC13bwMc

The Hippie Project

Every year, every day its the same thing...what diet to start? Why am i so fat?  Lets start monday? or at the beginning of a new month/year.  WELL Im sick of it.  Im starting today, on a SATURDAY at the END of a month. (Thanks to my brother Joe)  I am a hippie at heart and need to find that girl again.  Today I am working on changing my state of mind.  In the past it has always been about food (which will become a part of this soon)  but for today its about excepting who i am TODAY!!!